تاثير مصرف كربوئيدرات بر عملكرد سرعتي پس از تمرينات مداوم

سیاهکوهیان, معرفت and فرهادی, حسن and نقی زاده باقی, عباس and ولی زاده, آیدین (1387) تاثير مصرف كربوئيدرات بر عملكرد سرعتي پس از تمرينات مداوم. Journal of Applied Sciences ــ 8 (4). pp. 723-726. شاپا 1812-5654

Text - Published Version

Official URL: http://scialert.net/abstract/?doi=jas.2008.723.726...


Effect of Carbohydrate Ingestion on Sprint Performance Following Continuous Exercise

English Abstract

The purpose of this study was to determine the effect of 5% carbohydrate ingestion on the sprint performance immediately following 90 min of running at 70-80% of maximal heart rate reserve. Thirty young active men were selected as subjects and allocated randomly to two carbohydrate (CHO, N = 15) and placebo (PL, N = 15) groups. Pre-test 200 m dash, 90 min running and post-test 200 m dash took place, respectively. Exercise heart rate monitored during 90 min running by a cardio frequency meter. Significant differences were found between the CHO and PL post-test 200 m dash records (p<0.05). Blood glucose was found to be significantly higher at the end of the 90 min running for the CHO group than for the PL group (p<0.01). The results suggest that carbohydrate ingestion during endurance exercise inhibits failing of Sprint performance of young active men.

Item Type:Article
زبان سند : انگلیسی
نویسنده مسئول :معرفت سیاهکوهیان
Additional Information:Indexing in: AGRICOLA, AGRIS, ASCI-Database, Chemical Abstract Services, Directory of Open Access Journals, EMBASE, Google Scholar, ISI Web of Knowledge, SCIMAGO, SCOPUS, Zoological Record
کلیدواژه ها (انگلیسی):Carbohydrate Ingestion - Sprint Performanc
Subjects:QT physiology
WD Nutrition Disease and metabolic diseases
Divisions:Faculty of Medicine > Department of Science General
ID Code:862
Deposited By: Dr Abbas Naghizadeh-Baghi
Deposited On:07 Nov 1388 08:23
Last Modified:31 Jan 1394 09:23

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